How to Make the Perfect Smoothie?
How to Make the Perfect Smoothie We don’t have any smoothie recipes to start making yet but to start with, that isn’t going to matter. Instead, we’re going to look at the basics that apply to any smoothie. Because really, you don’t necessarily need a recipe. There’s nothing wrong with just experimenting with different combinations of fruits and vegetables and tweaking the ratios to find things you like. Elsewhere in this book, you’ll find a guide to the different health benefits of various fruits and vegetables, as well as the benefits of different nutrients – that can serve as a good starting point. But to get creative, you need to know the basic rules that will apply regardless of your ingredients. How do you make sure that your smoothie is ‘basically tasty’ and doesn’t leave you cold? The Basics The first thing to do is to choose the fruits and vegetables that you’re going to add to your smoothie. As mentioned, you should choose the fruits and vege...